So I just got home from my psych support group. It was a tough, emotional hour and a half. It's always so hard to motivate myself to go, because I know it's not going to be pleasant. But at the same time, when group is done, and I am walking out the door, I always feel 200% better. I don't know if it's me sharing what's going on, or listening to other people and realizing I'm not alone, or even just being in the company of people in general. I used to be a social creature by nature, now I'm not so much. And I'm not sure why - sometimes I think it's because I do not want to draw any attention to myself, because then I feel like I have to explain why I am the way I am, or act the way I act. When I first came out to California, it was hard to make friends, because of my previous marriage and my daughter - not because they were my past, but trying to explain to people how I got to where I was - it was just plain difficult and unpleasant. Now, I feel the same way, only I feel the need to explain to people the whole bipolar deal. I don't know why - not everyone needs to know that I have this illness. But to me, I have to qualify my actions (or non actions) with an explanation. It's freaking hard either way.
Anyway, I was able to share quite a bit today, as the group was small (so each person got more time than usual). There's a list, and I'll try to keep it as easy reading as possible. Now, I'm pretty much writing all this to just get it out - if you do not want to read past this point (or have already stopped reading) I do not blame you. What follows is me just thinking and writing.
Numero uno on my mind was school. I am starting up at Cypress again beginning this summer. Now, I'm not too concerned about the summer session. I'm taking an online class (Weather and Climate) and while the subject matter is completely new to me, I have taken classes online and I am comfortable enough with that format to work through it. The problem comes when I start thinking about the Fall semester - and I actually have to
go to class on campus. I am going to be taking four classes (two of them are repeats from when I was at Cypress in '99). Three of the classes are on campus, one is online. The way the schedule works out (if I get into the classes I want) I would be on campus Monday and Wednesday from 10:00 - 3:30 and Thursday from 1:00 - 2:50. One of the classes I have is a photography class, so I imagine I will be spending extra time on campus in the photo lab. It's been a while, but I can only see that as being theraputic. Nothing quite like rolling film in a completely dark room! Anyway, what I am doing to myself is going through all the "what ifs" - what if I don't fit in (it's mostly just out of highschool kids)? - what if I am not smart enough to pass the class? What if I "freak out" and cannot finish the class? What if the department of rehabilitation ends up not paying for school? And I seriously could go on.. and on... once I get started on a "what if" rant, it is VERY hard for me to take a step back and stop. So, the group faciliator did some work with me today regarding that, and recommended I attend a "Rapid Recovery" program. It teaches cognitive behaviors to replace the negative thoughts. Now, generally speaking, I know the behaviors and the steps. But I don't put them into practice. I want to, I just don't - or can't? I'm not sure.
The second thing we talked about was DOGS! Yay, finally - a positive subject! I told the group how we are in the very beginning stages of thinking about getting a pug, and how some breeds can be trained to alert humans to certain behaviors (panic attacks, seizures, etc). The facilitators both agreed that it can be a good thing, but more on the companionship aspect. Getting and training a dog to be a service animal is a serious endeavour, and not one that I am sure I can undertake. Now, having a puggy around to keep me company? I could absolutely handle that! I wonder what Paco would do? Anyway, J and I took the first baby step in our quest for a pug - we bought a food dish :-) It took some thought too! So now we have an empty food dish sitting in our dining room, just waiting for it's own little pug. There's an adoption fair this Sunday in Irvine, and we are going to go -
just to look... a couple of pug dog rescues are going to be there, and we will be able to get up close and personal with a couple of pugs and make sure it's the right breed for us. I'm really looking forward to it.
Another fun thing coming up next month -
KIM IS COMING TO VISIT!!!! I cannot say enough how excited I am! To me, she cannot get here fast enough, and I know when she is here, it's going to go by waaaay to fast. One of the things we are looking at doing is skydiving. Yup, me - jumping out of a perfectly good plane. I told Kim that if she did it, I would do it with her. The coolest part of all this; is that for a tandem jump the weight limit is 240 pounds. And I make the limit! By at least 25 pounds! I am so happy and proud! I am physically able to do it! Now, mentally - I have no idea LOL. But I promised, so if she jumps, I jump.
Next weekend Jeremy and I are headed up to Convict Lake with his parents and aunt & uncle. We haven't been up there in a couple of years, so I'm pretty excited. Which reminds me, we need to get out to storage in Corona and get our fishing gear. I'm actually debating on whether or not I want to fish. I just know that if I take my gear, I'm not going to want to fish - yet if I leave it at home, I'm going to wish I had it. What I do plan on doing is going on a lot of walks. We visited his parents in San Clemente last week and they stay at this hotel at the top of a hill - and the place we go to eat is on the pier - at the bottom of the hill. Every year thus far, I've cursed that hill and usually had to stop part-way. Not this year! I walked up the hill with NO PROBLEMS! Didn't need to stop to rest, or catch my breath - I was able to just walk up the hill. It felt amazing. While I contribute a lot of that to my weight loss I also know it's because I'm no longer smoking. Either way, I'm a happier (in most ways) healthier me. Who could ask for more?
So, Paco. This last week I've been taking the time I should've been taking all along to spend with him out of his cage. He gets to stretch his wings (which are needing to be clipped again) and he gets a good rubdown from me when he decides to come off his cage and sit on the chair with me. He can get so incredibly lovey when we spend this time together! He lifts up his wings (he likes to be rubbed under his wings) and he puts his head down and presses it into my side so I rub his head. And, he hasn't bitten me yet while doing all this, which is A LOT of progress. After a while, though, he becomes manic birdie and jumps on his cage and starts freaking out. That's when he gets put back in the cage. And he's pretty good about it; for the most part all I have to say is "Paco - in" and he'll do it. Sometimes I have to give him a gentle nudge. That's when I am expecting to get bitten. But, it hasn't happened yet!
Oy vey - I told you this was going to be a long post! But I feel so much better having written it. Sometimes I just need to process what is going on in my head and then I am able to let it go. So, if you've stuck around - thanks for reading! And if you're just now rejoining us - now back to your regularly scheduled program.